What's in garlic
Garlic contains protein, fat, calcium, phosphorus, iron, vitamin B1. C, carotene, sugar, volatile oil, the main components are allicin, allicin. In addition, it also contains allicin.
Garlic is nutrient-rich, with 69.8 g of water per 100 g, 4.4 g of protein, 0.2 g of fat, 23.6 g of carbohydrates, 5 mg of calcium, 44 mg of phosphorus, 0.4 mg of iron, vitamin C 3 mg. Thiamine, riboflavin, niacin, allicin, citral, selenium and germanium are also micronutrient.
It contains about 0.2% of the volatile oil. The main component of the oil is allicin, which has bactericidal effect. Also contains a variety of allyl, propyl and methyl composition of sulfide compounds.
Garlic contains allicin, a substance that is many times more beneficial to the brain than B vitamins. Usually let children eat more onion garlic, can make the growth and development of brain cells more active.