Sweet potatoes,do you eat them often
The main effect of sweet potato is to fill deficiency, QI, spleen and stomach, as well as strong kidney-yang effect. In clinical, the function of sweet potato is more used to improve the skin, there are embellish bowel laxative, and even can treat constipation, weight loss. Sweet potato can also anti-aging, can inhibit the aging of the skin, maintain skin elasticity and slow down the aging process of the body.
Sweet potatoes can also fight diabetes, because sweet potatoes can increase the body's sense of satiety, but also can increase insulin sensitivity, which helps control blood sugar. Because the calories of sweet potatoes and rice, compared to a lot less than rice, so will not eat sweet potatoes and blood sugar too high.
Sweet potato can also reduce blood lipids, protect the heart and brain blood vessels, which can help prevent heart and brain blood vessel diseases. Research suggests that sweet potatoes also have an anti-cancer effect, because it contains carotene and other nutrients, can prevent the formation of cancer cells. Third, sugar garlic also contains allicin, which can effectively reduce the content of cholesterol in the body, and the acetic acid contained therein can soften blood vessels, which has a great therapeutic effect on preventing blood vessels from hardening, so we can eat sugar garlic at ordinary times, to do the above treatment.